Some mothers follow dairy-free diets for either cultural reasons or because they or their babies have an intolerance to cow's milk. Some cultural groups don't traditionally eat dairy products and need to get their calcium from other foods. Dairy products primarily supply calcium in the Western diet, but they are also a valuable source of protein and some vitamins like A, B2 riboflavin and B When dairy products are avoided, consideration has to be given to replacing all of these from other sources in the diet.
A dietitian is able to advise on this on an individual basis and take into account a mother's cultural background. Mothers may have conditions such as coeliac disease, food allergies or another medical condition that requires a special diet.
Provided these conditions are well managed, there should be no reason why these mothers cannot breastfeed. Breastfeeding may help to protect babies against also developing these conditions as they grow up. The diet can be well balanced and nutritionally complete for both the mother and her baby.
If you are unsure if your diet is adequate, you can consult a dietitian for assessment and advice. Avoiding alcohol altogether while pregnant or breastfeeding is known to be the safest option.
However, you don't have to abstain for the whole time you are breastfeeding. It is best to wait until your baby is at least 1 month old before having a drink, by which time your baby may have a predictable feeding pattern. You are more likely then to know when the next feed will be and can time your drink to minimise the alcohol in your breastmilk. On average, it takes about 2 hours for your body to clear the alcohol per standard drink.
If possible, time your drink so that your body can clear the alcohol before your baby's next feed. Perhaps you have an occasion when you are planning to have more than one drink.
In this case, plan ahead and express some breastmilk beforehand to be fed to your baby while you have alcohol in your system. Also consider the care of your baby if you are affected by alcohol. For more details see Alcohol and breastfeeding. Breastfeeding: Diet, Exercise, Sex and more uses the latest research as well as real life experiences from families on how babies and breastfeeding may affect your life.
Australian Breastfeeding Association , Breastfeeding: diet, exercise, sex and more booklet. AGPS, Canberra. New England Journal of Medicine 7 : Negoianu D, Goldfarb S Just add water. Journal of the American Society of Nephrology 19 6 : Tawia S , Diet and breastfeeding. The effect of restricted diets on maternal nutrition and nutrients in breastmilk. Australian Breastfeeding Association, Melbourne. Food Group Serves per day What is a serve?
Weight loss It is normal to store extra fat during pregnancy to be used up while breastfeeding. Some hints if you are trying to lose weight: Avoid shopping when you are hungry. Use smaller plates for your meals. Don't eat on the run - sit down at the table and relax. Choose snacks of wholegrain products, vegetables and fruits. Filtered by:. Previous 1 2 template Next. Tags: None.
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