Error Include a valid email address. To provide you with the most relevant and helpful information and to understand which information is beneficial, we may combine your e-mail and website usage information with other information we have about you. If we combine this information with your PHI, we will treat all of that information as PHI, and will only use or disclose that information as set forth in our notice of privacy practices.
You may opt-out of e-mail communications at any time by clicking on the Unsubscribe link in the e-mail. Our Housecall e-newsletter will keep you up-to-date on the latest health information. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below.
A single copy of these materials may be reprinted for noncommercial personal use only. This site complies with the HONcode standard for trustworthy health information: verify here. This content does not have an English version.
This content does not have an Arabic version. See more conditions. Healthy Lifestyle Nutrition and healthy eating. Products and services. Clear liquid diet By Mayo Clinic Staff. Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information.
Please try again. Something went wrong on our side, please try again. Show references Clear liquid diet. Accessed June 8, Liquid diets are typically low in vitamin A, iron, vitamin B, and thiamine.
People who must eat a full liquid diet for extended periods may need to take supplements to prevent nutritional deficits. It is possible to get enough protein, fiber, and other essential nutrients on a full liquid diet. However, doing so requires some planning and basic dietary knowledge. People on this diet who are recovering from surgery may not have the energy or motivation to seek out healthful foods. One of the biggest risks is that a person may rely on easy but less nutritious foods, such as melted ice cream or high sodium broths.
In addition to malnutrition from long-term use, some other risks include:. Although doctors may recommend a full liquid diet for a variety of conditions, some research suggests that this diet may be more restrictive than necessary. A study , for example, found that a full solid diet was safe for people recovering from mild acute pancreatitis and shortened hospital stays. A analysis concluded that a soft diet was also safe for people recovering from mild acute pancreatitis.
Following a full liquid diet can be challenging. If it is necessary to commit to full liquids for a long time, a person should consult with a dietitian to ensure that they get enough vital nutrients. In many cases, it may be possible to eat a satisfying and nutritious diet by pureeing the foods that a person usually enjoys.
A runner's diet should contain a healthy balance of macronutrients, adequate carbohydrates, and micronutrients from plant foods. Learn more. Learn why some people might need to follow a mechanical soft diet, the foods they can eat safely, and the foods they may wish to avoid here. Caffeine, fatty foods, and foods high in sugar can all negatively affect sleep and keep people awake.
Featured Recipe: Strawberry-Cucumber Juice. But achieving these results is not typical because the diet is so challenging and makes you feel pretty terrible.
Most people can't last more than a few days before giving in to everything they were restricting, which just leads to overeating, guilt and gaining back the weight you lost.
In addition to feeling hangry, you might be missing important nutrients, too. Juices have vitamins and minerals, but they don't have fiber, fat or protein. Drinking juice alone can lead to "debilitating headaches, overwhelming hunger and diarrhea," Pojednic says. This is why you don't overdose on aspirin. Some foods can influence these enzymes, but flooding your body with liquid isn't going to dramatically change those mechanisms or 'flush out your system,'" she says.
Featured Recipe: Watermelon-Turmeric Smoothie. There is a difference in how your body absorbs liquids and solids. Solids come with an extra step in the digestion process-chewing. Chewing your food increases your fullness factor.
Fiber also slows down digestion, helping you stay full longer, but juices lack this key ingredient. And while you are getting a concentrated dose of vitamins and minerals and sugar from juice, you might not absorb them all.
Vitamins A, D, E and K require fat for absorption. You can follow a liquid diet on your own, but check with your doctor or dietitian before doing it. You want to ensure you are getting proper nutrients. Liquid diets could also be dangerous if you are pregnant, on certain medications, have had a recent procedure, or have intestinal or digestive issues.
Not sure if a liquid diet is right for you? Talk to a dietitian, who can guide you through the pros and cons based on your goals. If you choose to go for it, choose beverages that have protein, carbohydrates and fat to help you stay full. Swapping juices for smoothies can help.
0コメント