How does ufc fighters train

That goes for the latest super-supplements too. But in the weeks before the bell rings, he slowly brings his weight down by 3 to 4kg with diet alone.

UFC fighters are the epitome of modern athleticism: powerful, fast and agile. Not panicking while under extreme pressure has genuine physical benefits. Type keyword s to search. Today's Top Stories. Related Story. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.

UFC light-heavyweight champion Jon Jones, for example, does regular Tabata intervals on a treadmill and has also been known to do circuit training with weights. Fighters will typically strength train on days a week. The callisthenics work will target multiple areas of their body, as every area will be put under stress on fight night, and help to build core strength.

It obviously takes a phenomenal and well-rounded skill set to make it to the top, so fighters have to regularly work on many different areas of their technique. You have to build an arsenal and keep every skill in top condition. The frequency of sparring in a training regime is an individual issue and can vary between athletes. Many in the UFC do it fairly infrequently. While they may roll or do some form of live training between fights, they might not spar until the final 10 weeks of a camp.

This is due to the risk factor. Discounts below are valid for orders containing a backpack or a duffel bag. Home All Bags Expand submenu Collapse submenu. Florian recommends focusing on different techniques on specific days to vary the focus of a sparring session. Fuel your training with proper diet and hydration. UFC fighters require a carbohydrate supply that provides energy during a cage fight.

UFC fighter Dan Hardy recommends consuming good fats such as fish oil and coconut oil, and maintaining proper hydration. Good foods to eat before a training session include pasta, baked potato, lean meat and vegetables. Keep yourself hydrated. Hardy drinks 2 liters of water on days off, and that can increase to 6 liters on the day of a match. Fitness Workouts Exercises and Workouts. Stewart Flaherty.

With a sport psychology master's degree and a successful coaching background, Stewart Flaherty has experience in improving performance in a number of areas. His articles specialize in sport psychology, nutrition and coaching. The UFC welterweight belt belonging to Johny Hendricks sits in the foreground as he signs autographs for fans.