Weight loss might also help some people with overweight and obesity reduce cellulite. Losing excess body fat may naturally reduce the appearance of cellulite. However, anyone at any weight can have cellulite. If you do want to lose weight or tone your muscles, you may find that a healthy diet and exercise can help reduce cellulite on your thighs. Consider some of the exercises below. Certain leg and glute exercises may help tighten the skin around the thigh region. In turn, you may also see a reduction in cellulite.
Each of the exercises above allows you to use your body weight to your advantage. You can also incorporate handheld weights and barbells as you see fit. Do 12 to 15 repetitions at a time. You can increase the weights or repetitions as you get stronger. Rather than focus on one single exercise, aim for a regular workout routine that combines aerobic exercises and strength training.
Aerobic activities help you burn fat, while strength exercises build muscle and help with overall skin elasticity. The risk increases with age and certain lifestyle factors. These changes can include things like regular exercise and a nutritious diet.
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If you have cellulite, there are many treatment options you can try. One study by researchers at the South Shore YMCA in Quincy, Massachusetts, found that adults who did three minute aerobic workouts each week for eight weeks lost four pounds, but gained no muscle—and only slightly improved body composition. When they paired 15 minutes of aerobic activity with 15 minutes of strength training three times a week, however, they lost 10 pounds of fat, added two pounds of muscle, and saw a greater overall improvement in body composition.
In other words, they looked better and lost some of the wiggle! Despite what you might read on their labels, no topical creams—prescription or over-the-counter—have been shown to permanently reduce the appearance of cellulite.
Studies have found, however, that products containing retinoids labeled as retinol over-the-counter may provide some temporary effects by creating a thicker skin cover that can help camouflage bumps. There is limited evidence that creams or scrubs with stimulant ingredients, like caffeine , ginger , and green or black tea, may also help by improving circulation and breaking down fat-cell stores, but they are less proven. Injectable dermal fillers like Restylane and Radiesse, used primarily to plump up sagging cheekbones and remove facial wrinkles, have also shown to be beneficial—at least temporarily—for cellulite-plagued sections of skin.
However, the procedure can cost hundreds or even thousands of dollars per leg, she adds, and the results tend to only last a few months. Laser, radio-frequency, and massage techniques have been used for several years to reduce the appearance of cellulite—and while their results are not permanent, they are effective in the short-term, says Dr.
Others like the radio-frequency treatment Thermage CL are more expensive but results seem to last six months to a year.
If cellulite is your problem, liposuction should not be your solution, says Dr. In fact, the cosmetic procedure could even make fat distribution more uneven, making its outward appearance even worse.
Staying hydrated—both by drinking water and by eating plenty of foods with high water content —will also keep your connective tissue strong and supple, and may even help you slim down. A skin doc is a good place to start, and many dermatologists do perform treatments in their clinics. But cellulite is not a medical condition, says Ein-Dor, and a medical professional is not required to treat it. That said, products containing ingredients like caffeine and retinol, for instance, may improve the appearance of skin.
Caffeine is thought to break down fat, while retinol thickens the top layer of skin. Even then, no solution is permanent. Robinson explains. Consult a dermatologist or cosmetic surgeon about what might work best for you.
Be sure to ask about side effects, complications, recovery time, expected results, and cost. Pain and bleeding may occur, states the Mayo Clinic , and the results can last two to three years. Mechanical subcision. Cellfina , a minimally invasive device, automates the process via mechanical subcision. Laser treatment.
Using a device called Cellulaze , the doctor inserts a tiny laser fiber under the skin to heat and melt fat cells and slice the fibrous bands that pull down on the skin. It can also help thicken the skin. But swelling, bruising, and hyperpigmentation may occur after treatment. Cellulaze has been shown to improve the appearance of cellulite for one year. Robinson notes. Non-invasive energy-based therapies. This category includes devices that use radiofrequency such as VelaShape or acoustic wave therapy such as ZWave to amp up collagen production and thicken and tighten skin.
These treatments may also decrease fatty tissue and relax the fibrous bands beneath the skin, notes ABCS. Radiofrequency results are short-lived, according to the American Academy of Dermatology.
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