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Tips and Warnings. Related Articles. Method 1. All rights reserved. This image may not be used by other entities without the express written consent of wikiHow, Inc.
Get above the lower block, just outside the paint. You can post up on either side of the floor. When your team gets the ball, try to get to the lower block before your point guard passes the half-court line to beat the defender to the spot.
The shorter the distance between you and the basket, the easier your shot will be. The paint refers to the area inside of the free throw lines. On most basketball courts, the paint is a different color to make things easier. The block refers to the two rectangles painted on the free throw lines near the bottom of the baseline. You can post up against a man-to-man or zone defense. Slide in front of your defender and face the ball.
When it looks like the ball is coming to your side of the floor or the preset play is starting to develop, get low and slide in front of your defender. Position yourself so that you are in between the defender and the ball. Stick your hips back, get low, and spread your arms out.
Put your arms out to your sides to feel the defender behind you and keep them from sliding in front. Keep the defender pinned at your back. Move and use your weight to pin your defender back or to the side.
Once the defender is on your back, they will try to move around your side to put a hand between you and the ball. Monitor where the opponent is on your back and shuffle your feet to one side or another to keep the defender behind you. If they move left, move left. If they go right, shuffle to your right.
Continue doing this to maintain your position. If you think you can overpower your defender, use your hip and arm to wrap around the front of your defender and reestablish your position. If they have you beat, just move and post up on the opposite block or go out to the 3-point arc and come back in to try again.
Posting up is not always the right strategy. If you keep getting forced out of position, just accept that your defender is too good to be posted up and find another way to get open or contribute. Method 2.
So if the defender is pinned on your left, put your right arm up and vice versa. Continue pinning your defender back to stay open while you wait. Use your hips, free arm, and legs to keep your opponent behind you.
Turn and go behind the defender if they get in front of you. Then, put your hand up behind you and look for a lob pass over the defender. Usually, you wait to get the ball before you perform a post move. Catch the ball with both hands and pull it to your chest. Keep your knees bent to avoid losing your balance as the ball is coming in. My conversation with the Google employee who told me about the penalty starts dropping August Hey do you want to post up at my uncles house later?
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