You're not alone. Here's a look at why it happens and how to get relief. Researchers found that the number of people who were put on a liver transplant waiting list or who got a liver transplant due to alcoholic hepatitis…. Health Conditions Discover Plan Connect. Hangovers are the unpleasant aftermath of alcohol intoxication. Even so, a few strategies do show potential. Share on Pinterest. Avoid Drinks High in Congeners. Summary You can significantly reduce the severity of hangovers by drinking low-congener beverages, such as vodka, gin or rum.
Have a Drink the Morning After. Treating a hangover by having another drink seems paradoxical. Although this habit has not been proven effective, there is some interesting science behind it. Summary Drinking more alcohol the next morning is a famous hangover remedy. However, this risky method may do more harm than good. Drink Plenty of Water. Therefore, alcohol can contribute to dehydration. Summary Drinking plenty of water can help reduce some of the main symptoms of hangovers, including thirst and headache.
Get Enough Sleep. Getting plenty of sleep after heavy drinking can help your body recover. Summary Alcohol can impair your sleep quality. Give yourself plenty of time to sleep in after a night of celebration. Eat a Hearty Breakfast. Summary Eating a good breakfast is a renowned hangover remedy.
It can help restore blood sugar levels, which mitigates some hangover symptoms. Consider Supplements. Inflammation helps your body repair tissue damage and fight infections. Summary Certain dietary supplements — including prickly pear, red ginseng and ginger — may reduce hangover symptoms.
Drink in Moderation or Not at All. Summary The severity of hangovers is directly related to alcohol intake. Limiting or abstaining from drinks are the best ways to prevent a hangover. The Bottom Line. Read this next. Stages of Alcoholism. Many people make unwise decisions, and blacking out could bring out issues with family members and loved ones.
Blacking out is a sign that you are consuming too much within a short period of time. Recognizing that you have a problem is one of the first steps to overcome alcoholism. A high functioning alcoholic can appear to be successful, happy, and problem free but their drinking still consumes them. Getting help from friends or family can significantly help you in identifying your problem and getting the help that you need.
Contact us today to see if our team can help you or your loved ones, and learn more about National Recovery Month. Our admissions specialists can guide you through the insurance verification process. DreamLife Recovery is accredited by the Joint Commission. This means that we are providing you with the best possible care and are compliant with the health and safety standards outlined by the Joint Commission. Recovery from alcohol and drug addiction is possible, for you or a loved one.
We're here to help. Get Help. Written By DreamLife Recovery. What Is Detox Really Like? Find Out More. Tags Alcoholism , Recovery , Treatment. For many people, a night of drinking can lead to a painful morning after and the dreaded effects of a hangover.
What does science tell us about this phenomenon? What causes the typical symptoms of a hangover? And the question perhaps as old as hangovers themselves—are there any real remedies? A hangover refers to a set of symptoms that occur as a consequence of drinking too much. Typical symptoms include fatigue, weakness, thirst, headache, muscle aches, nausea, stomach pain, vertigo, sensitivity to light and sound, anxiety, irritability, sweating, and increased blood pressure.
A hangover can vary from person to person. Alcohol is the main culprit in a hangover, but other components of alcoholic beverages might contribute to hangover symptoms or make a hangover worse. Because individuals are so different, it is difficult to predict how many drinks will cause a hangover.
Any time people drink to intoxication, there is a chance they could have a hangover the next day. Hangover symptoms peak when the blood alcohol concentration in the body returns to about zero. The symptoms can last 24 hours or longer.
Hangovers can be both painful and dangerous.
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